Anti Aging! What if there were certain foods you could eat that would prevent aging. Would you do your best to consume these foods? What about foods that make you age faster? Would you avoid these foods? Taking care of your skin starts with decent skincare products; a great skincare routine; and proper nutrition – have you got a good grasp on all three factors?Foods to AvoidIs there any merit to those old wives tales that tell of avoiding certain foods? While spicy foods and foods that are laced with chocolate may not be so bad for you, there are certain things that you should avoid (if you want clear skin, that is).Try to keep the amount of salt and sugar that you eat to a minimum. Keep careful count of those calories, and avoid large amounts of fat. These things may seem simple and basic, but many of us never bother to pay attention to them regularly. Now, onto those things that you should be eating…Foods to Indulge InYou’ll find that most of the foods on this list are some form of fruit or vegetable. That’s largely due to the fact that fruits and veggies are packed with anti aging goodness. Eat your heart out when it comes to: avocado, berries, cruciferous veggies, garlic, ginger, nuts, soya, whole wheat, and watermelon.Speaking of water – excessive water consumption is one of the most important things that you can do for your body. Drink lots of water every single day. While there are conflicting opinions regarding the amount of water you should drink, be aware that you should always reach for water above any other type of beverage.Things to Think AboutIf you find that you are rushed for time, don’t be so quick to grab that packaged product. Often, packaged products contain lots of chemicals that will actually harm your skin. Instead, try cutting up some fruits and veggies in advance. This way, when you want to grab something quick…you can grab something healthy.As much as we like to eat healthy, it is also important that we take care of our skin. Treat your skin as you would the rest of your body. Only purchase those skincare products that are organic, healthy, and natural. If you treat your skin right, then it will reward you with youthfulness, suppleness, and health.Oh So OrganicSo many people have been making the switch to organic foods these days – and that’s great – but what about your skin? Organic skincare products are worth just as much as those organic food products. Organic beauty or body products do not have a ton of toxic chemicals inside of them. Instead, they are filled with ingredients that you actually wouldn’t mind eating (not that it would taste good!). If you want to take care of your body, you have to take care of all of it – skin and all.From the Inside OutGreat skin begins with the foods that you eat. Once you learn how to choose the right foods, you can then begin to understand how your skin works. You see, as soon as you start to eat properly, you will begin to see a change in the way that your skin looks.Just as important as the foods that you eat are the skincare products that you choose. If you really want to care for your body, make sure that you eat well and select the right organic skincare products.
Governments Must Enforce Food Hygiene Law and Stop Passing The BabyGovernments have a key role to play in the area of food hygiene. Only a few decades ago our eating habits were much different. Each nation had its traditions and idiosyncratic food culture. With the mass development of the tourist industry populations have discovered new food cultures and now demand’s products from around the world to add diversity and interest to their diets.This presents challenges for the authorities of any country. The level of control which the authorities have in territories outside of their own is at least very limited. The quality control of food products and the procedures of growth and preparation of materials used in these products are put into the hands of industry on the understanding that companies function along national, regional and international guidelines.Generally speaking, the quantity of newly imported food products coming through borders of countries far exceeds the capabilities of the relevant authorities of any specific country to regulate. Most authorities have massive back logs of product samples that are waiting to be checked. Just stocking these products is a logistical nightmare.Although imported products bring an influx of new microbial species with them, so do tourists. Tourists that come back from foreign holidays do so with microbial samples of their experiences and the places they visited. Many of these tourists may work in the food industry which means that there is potential for new microbes to spread throughout populations. The influx of immigrants into western countries is also a major contributory factor in the introduction and spread of microbial Species.The task of food hygiene law enforcement is carried out by governments at central, regional and local authority levels. As we go up the food chain toward the end consumer we find that central and local governments hare having to deal with subjective issues such as facial culture which complicate the enforcement of food hygiene laws in many instances. Immigrant populations claim the right to practice their own traditions and practices which is many instances is not conducive to the statutes of law in areas of food hygiene. Authorities are finding it increasingly difficult to relate to issues as objectively as they would like.The role of government in the area of food hygiene is first and foremost to protect consumers from illness and injury that may be cause by food in an adequate manner. The policies of the government should consider the vulnerabilities of the population as a whole and/or the vulnerabilities of specific groups within the population.It is the job of the government to divide this task to different authorities who’s job it is to oversee different aspects of food hygiene and safety control. It is also the job of government to see that information flows freely and effectively throughout this chain where and when applicable.Governments should also provide assurance that food sold within its jurisdiction is suitable for human consumption. The government has to take ultimate responsibility for the safety of it’s citizens.The government also has to maintain confidence in the public eye that internationally traded food is safe to eat and provide food hygiene educational programs that effectively communicate the principles of correct food hygiene principles both to agriculture, industry, trading and consumers alike.Trade agreements with foreign countries should be made in such a way that the national interests of the population is safeguarded. When these conditions are breached action must be taken to safeguard the public interest.The area of food hygiene is one which is constantly changing. The microbial world is very dynamic and changes from day to day. The actions of people within the food industry also changes and in many cases looks for ways to cut or minimize safety procedures and standards. It is the job of government to ensure that the financial gain of unscrupulous people and both in the national and international arenas do not harm the well being of the consumer and to everything within their power to convince foreign governments to control exported product quality.
There is plenty of great information out there about organic foods. The problem though is that not all of it is true. Here are some interesting facts about organic foods that you will find to be very useful. That information can also help you to decide if you want to take advantage of buying such products or not.It may surprise you to discover that only about 2% of the food in the world is organically grown. That is why you can’t always find a huge supply of it locally. That is also part of the reason why they prices are so high for them. Don’t let this low percentage fool you though because about $40 million annually is coming in for such food items.In the United States, the movements of organic foods are very high and many manufacturers are looking into it. This is the area where most of the organic foods are grown. Today about 70% of grocery stores out there offer some form of organic foods. It may surprise you that there is a huge demand for organic cream and yogurt products.It isn’t just the United States though where organic foods are selling well. Other areas include Canada, Italy, and the UK. It is believed that within the next decade you will find some forms of organic foods being grown and distributed throughout every country in the world. Australia has a very large sector of land where organic foods are grown and it is believed that more land will be allocated for that purpose over the next five years.Many people are surprised though to learn that the biggest country for organic production of foods is Germany. This is due to the fact that they often have problems with their soil and producing foods because of it. Organic methods though do help them to have soil that is very nutritious. In Europe the movement for more organic foods has to do with the conscious choices of society. They don’t want to contribute the addition of chemicals to the food they eat or to the environment if there is a better alternative.The process of converting farm land from conventional methods though to organic methods is very time consuming. This is why it is taking a while for the numbers out there to steadily increase. On average that process takes five years to complete. A farmer can’t just wake up on day and say that he has decided to only grow organic products. Unfortunately the process isn’t that easy to complete.At least 70% of people in the United States have purchased or consumed some form of organic food. They don’t find there is much of a difference when it comes to the taste of it. One fruit that seems to be sweeter by many reports though is the apple. Organic foods do spoil faster though because they don’t have wax or other preservatives on them. They can also be smaller than others due to that growing process not being sped up through chemicals.Products that are 95% or higher in ratings according to the USDA can get the label to place on their food products as being organic. Most consumers don’t bother to look at those labels though so they are buying what they believe are organic foods but they really aren’t. Learning this information should make you interested in finding out more about the process for organic food labeling. You want to be confident that what you buy is the real thing. Why pay for foods that you think are organic when they only contain some elements of what will make them so?